Exploring Connection Through Meditation and Play
Sep 28 2020
Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.Read more >
Exploring Acceptance Through Meditation and Play
Sep 04 2020
Hello! I've edited an excerpt from The Online Clown Academy's first of four drop-in Zoom Clown sessions so you can try it out at home. In this session, we'll be exploring the theme of acceptance through meditation and playful exploration:Read more >
Apr 25 2018
Inner Academic: When am I going to get time to write? When am I going to get time to write? When am I going to get time to write?
Inner Facilitator: How about now? Here's a whole, clear week I've put aside for you in the diary.
Inner Academic: Ah, but I'm really tired right now.
Inner Facilitator: OK, I see that, why don't you have a little rest and come back to i... Read more >
Mindful Play Session Notes- Session 4- Connection
Mar 29 2018
Empathy as a conduit to Connection
Mar 23 2018
This week, in preparation for next Tuesday's final Mindful Play Session, I've been reconnecting with my Work In Progress research from last year. My third and final show explored the theme of 'connection' which is also the theme for next week's Mindful Play.
The theme that keeps coming up is... Read more >
Mindful Play Session Notes - Session 3 - Spontaneity
Mar 14 2018
MINDFUL PLAY SESSION NOTES - SESSION TWO - FLOW
Mar 01 2018
The Big Cosmic Jester In The Sky (ha ha ha ha)
Feb 27 2018
In thinking about the week leading up to the flow themed Mindful Play Session, I had visions of sitting at my laptop, at a lovely, clear desk, listening to classical music, wearing long dresses, with my hair down, tapping away in joyful flow, my book flying from my fingertips with ease and grace.
“Ha,” said the Big Cosmic Jester In The Sky, “I have other plans!”
Big Cosm... Read more >
Mindful Play Session Notes - Session One - Play
Feb 14 2018
What Are You Really Seeking?
Feb 12 2018
Hahhhhhhhhh! Fresh back from a Wholehearted Living retreat, led by the sumptuous Leela Sarti, a Swedish wonder-being who clearly lives her message, relishing each moment right to it’s edges and beyond.
I am soothed and revitalised by 4 days sitting in silence in the exquisite Devonshire countryside with upwards of 50 other brave soul adventurers, sending our attention down, down, down into the ground ...Read more >