Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.

Read more >

Hello! I've edited an excerpt from The Online Clown Academy's first of four drop-in Zoom Clown sessions so you can try it out at home. In this session, we'll be exploring the theme of acceptance through meditation and playful exploration:

Read more >

Inner Academic: When am I going to get time to write? When am I going to get time to write? When am I going to get time to write?

Inner Facilitator: How about now? Here's a whole, clear week I've put aside for you in the diary.

Inner Academic: Ah, but I'm really tired right now.

Inner Facilitator: OK, I see that, why don't you have a little rest and come back to i... Read more >

The final Mindful Play Session of the season saw 42 playful people gather to explore their relationship with connection. We started with a TED-style talk, exploring firstly why connection is important:

Read more >

This week, in preparation for next Tuesday's final Mindful Play Session, I've been reconnecting with my Work In Progress research from last year. My third and final show explored the theme of 'connection' which is also the theme for next week's Mindful Play.

The theme that keeps coming up is... Read more >

Session 3 of the Mindful Play Sessions. This one was about Spontaneity. We started by defining the meaning of 'spontaneity' and pondering it's purpose, with the help of various experts. 

First up was this quote from Blatner and Blatner, authors of The Art of Play:

Read more >

Session 2 of The Mindful Play Sessions. Even though the snow was falling, a freezing cold room full of intrepid explorers came together to explore the theme of flow through meditation and play.

I started with an explanation of flow, as defined by psychologist Mihali Csikszentmihalyi: 

Read more >

In thinking about the week leading up to the flow themed Mindful Play Session, I had visions of sitting at my laptop, at a lovely, clear desk, listening to classical music, wearing long dresses, with my hair down, tapping away in joyful flow, my book flying from my fingertips with ease and grace.

“Ha,” said the Big Cosmic Jester In The Sky, “I have other plans!”

Big Cosm... Read more >

We kicked off The Mindful Play Sessions last night with an enormous group of playful beings. I think it's safe to say fun, sweat, learning and laughter was had by all!

I started the session by outlining some definitions of play- What is play? 

Read more >

Hahhhhhhhhh! Fresh back from a Wholehearted Living retreat, led by the sumptuous Leela Sarti, a Swedish wonder-being who clearly lives her message, relishing each moment right to it’s edges and beyond. 

I am soothed and revitalised by 4 days sitting in silence in the exquisite Devonshire countryside with upwards of 50 other brave soul adventurers, sending our attention down, down, down into the ground ...

Read more >