Exploring Connection Through Meditation and Play

Sep 28 2020

Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.

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Exploring Acceptance Through Meditation and Play

Sep 04 2020

Hello! I've edited an excerpt from The Online Clown Academy's first of four drop-in Zoom Clown sessions so you can try it out at home. In this session, we'll be exploring the theme of acceptance through meditation and playful exploration:

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Holly Stoppit's FB Live Clown Workouts

Jun 15 2020

This blog is a record of all the Facebook Lives I made for Clown Workouts. I really enjoyed the process of trying to figure out how to integrate theory, practice and audience interaction. I hope they are useful to you too.

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Welcoming Joy

Jun 02 2020

How are your joy levels these days? Can you handle a bit more joy? Look no further! In this week's Midweek Musings, I will be pondering on the theme of joy and how we can get more of it, via discussion of three short videos from our extensive Clown Workout archive; Welcoming Joy, Exploring Taste and Laughter Yoga.

It's a choose-your-own adventure; you can read this blog, or you can press play on the videos and participate in three mini workshops on the theme of joy, or you can do a bit of both. Happy happy joy joy!

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Cultivating Resilience Though Play

May 20 2020

How are you faring in these strange new times? Perhaps you are easing into your new normal, discovering new skills, talents and facets? Perhaps you're raging against a system that makes questionable choices on your behalf, feeling powerless? Perhaps you're mourning your familiar routines, or the plans and dreams that once shaped your choices, your identity?

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Exploring Emotions Through Clowning

May 06 2020

How have you been feeling in your lockdown bubble? Anxious? Sad? Lonely? Calm? Peaceful? Joyful? Or perhaps you've been feeling numb and unable to connect to your emotions at all? Perhaps like me, you've been experiencing all of these states, moment to moment?

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Clown Workouts Week 6

May 04 2020

Welcome to week six of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts week 5

Apr 27 2020

Welcome to Week Five of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 4

Apr 18 2020

Welcome to Week Four of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 3

Apr 10 2020

Welcome to Week Three of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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