This is a 10 minute guided somatic grounding to help you connect with the earth of your body.

Everything is an invitation and you can do it your way. 

There are invitations to connect with the earth beneath you, explore long, releasing out-breaths, connect with all the bones in your body and finally meet yourself from the perspective of a big, solid mountain.

It was filmed during my Fools' Circle sessions, in autumn 2026.

Enjoy!

You can also find it on youtube here.

To find out more about The Fools Circle go here.

To find out more about Holly's workshops, go here.