This is a 10 minute guided grounding to help you connect with your body, heart and mind through the element of air.

Everything is an invitation and you can do it your way. There are invitations to first connect with the element of earth, before connecting with the air around your body. From here you are invited to connect with the sky and the sun and the moon and the stars, before breathing a sense of spaciousness into your body. From here you are invited to meet yourself as you are right now.

It was filmed during Holly Stoppit's Fools' Circle sessions, in autumn 2026.

Enjoy!

You can also find it on youtube here.

To find out more about The Fools Circle go here.

To find out more about Holly's workshops, go here.