Future Dreams Brainstorming
Sep 17 2018
It's that time of year again, the time when I quietly haul up and reflect on my past year and dream about my year to come. As someone who needs to be constantly learning, challenged, stretched and inspired, my career has taken many unusual twists and turns. Many of which have been intentional!
I have a regular reflection practice which I'd like to share with you below. I've refined it a bit since I last described it Read more >
10 Top Tips For Creative Process
Jul 20 2018
Today is my last day of writing retreat. For the last two weeks, I've put myself in beautiful places to work on my book. For the first week, I rented an apartment on my own in the lovely seaside town of Ilfracombe in Devon and for the second week, I shared a cottage in rural Crean in Cornwall with an actual real writer and a musician.
Writing retreat was a blissful, nightmarish, straightforward, impossible, inevitable, wonderful rollercoaster and... Read more >
Artists Development at Bath Fringe
May 21 2018
It's not always easy to give your life to the arts but without the artists, this world would be a much duller place. Artists offer their joy, creativity and courage to explore the human condition so that we can see ourselves more clearly. So who's taking care of the artists? Bath Fringe, that's who!
For the last 4 years, I've had the pleasure of co-creating and facilitating the New Work Works Artist Development Scheme for Bath Fringe... Read more >
Empathy as a conduit to Connection
Mar 23 2018
This week, in preparation for next Tuesday's final Mindful Play Session, I've been reconnecting with my Work In Progress research from last year. My third and final show explored the theme of 'connection' which is also the theme for next week's Mindful Play.
The theme that keeps coming up is... Read more >
What Are You Really Seeking?
Feb 12 2018
Hahhhhhhhhh! Fresh back from a Wholehearted Living retreat, led by the sumptuous Leela Sarti, a Swedish wonder-being who clearly lives her message, relishing each moment right to it’s edges and beyond.
I am soothed and revitalised by 4 days sitting in silence in the exquisite Devonshire countryside with upwards of 50 other brave soul adventurers, sending our attention down, down, down into the ground ...Read more >
New Year Reflective Writing Exercise
Jan 02 2018
Wowee! The new year has birthed a humdinger of a supermoon! I don't know about you, but I've been feeling the potent energies swirling about. Feels to me like the ideal conditions for letting go of the old and making space for the new! If you haven’t got down to writing your new years resolutions, don’t worry! This moon drenched 24 hours might be the best time to do it.
Here are some questions, designed to help y... Read more >
Dec 05 2017
Hello to all those who are following the progress of my Inner Critic Inquiry Course online and hello to all the newbies who are joining us today!
This blog will outline some of the theory underpinning the session as well as describing a couple of exercises for you to try at home. Hope you enjoy it!
Week 7 of The Inner Critic Inquiry: Boundaries.
<... Read more >
Self Care! Self Care! Self Care!
Nov 22 2017
It’s week 5 of The 8-week Inner Critic Inquiry Course. We’re half way through the course! The participants have been working hard, showing up every week to meet their critics and get to know them, through writing, artwork, embodiment and discussion, more about the sorts of things we've been up to here.
After so much hard work, it felt like the right time to push the critics to one si... Read more >
Embracing The Shadow Within
Nov 06 2017
Hello! In this blog you'll get to read some of the theory underpinning The Inner Critic Inquiry as well as detailed instructions about how to safely explore your own Inner Critic. Enjoy!
Pause, Re-Focus, Carry On
Jun 24 2017
Ah the frantic, sexy thrust of mid-summer! Orgasmic flowers flirt with the randy bees, horny trees release their seeds to the rampant breeze and gagging-for-it humans shed their protective layers and drunkenly cavort for each other. I’m finding all a bit exhausting, to be honest.
This week I’ve stepped out of the crazy thrum and quietly turned my attention inwards. I’ve always found Solstice to be a powerful time for laying old bones to rest an... Read more >