Laughter Yoga releases tension and enhances group dynamics. Developed in India by GP, Dr Kataria, Laughter Yoga is a system of simple games and fun, non-strenuous exercises which get you laughing for absolutely no reason, leaving you feeling euphoric, relaxed, de-stressed and connected.
Laughter Yoga workshops are adaptable for everyone. No previous experience or jokes are needed. It’s purely centred around giving the body a good old-fashioned belly laugh and is great for:
- Promoting awareness, presence and alertness.
- Bonding new groups - inhibitions are giggled away.
- Improving the dynamic of any existing group, encouraging participants to make connections with each other playfully, through laughter.
Holly trained as a Laughter Yoga Facilitator with The Laughter Network.