Here's a lightly edited Facebook Live from 27th October.

Bring your curiosity, your body and some paper and a pen and let's play!

In the video, I talk about the flow state according to positive psychologist, Mihaly Csikszentmihalyi. Next up I offer a physical warm up to help release tension and bring your awareness into your body. From here, I invite you to physically explore the state of flow. Once you've tasted the flow state, I offer writing prompts to help you further explore the flow state on the page.

If you like this style of investigation, I will be leading an exploratory workshop at The Clowns In Crisis Conference, which runs from the 6-8 November.

My workshop is called "WHAT CAN YOUR CLOWN DO FOR YOU?" on Saturday 7th November 3-5.30pm (UK time) More info and ticket link here. 

Full conference programme here.