Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.

In this video, I speak a little about what connection means to me and how my clown helps me to navigate the awkwardness of the social encounter.

I will then lead you through a shortish meditation to help you ground, tune in and notice what's happening in your body and heart.

From here, you'll be guided into a playful exploration of connection with yourself and your space, inspired by Marisa Godoy's Radical_Connector.

The whole thing is around 30 minutes. Enjoy!

Music: Mocca Swing by Quadro Nuevo

To find out more about The Online Clown Academy:

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If you'd like to try another mini at-home workshop:

Exploring Acceptance Through Meditation and Play

Or check out the Clown Workout Archive on here or on youtube