Exploring Connection Through Meditation and Play
Sep 28 2020
Here is a mini workshop for you to do at home. It's an excerpt from The Online Clown Academy's 4th Zoom Clown drop-in session, exploring the theme of connection.
In this video, I speak a little about what connection means to me and how my clown helps me to navigate the awkwardness of the social encounter.
I will then lead you through a shortish meditation to help you ground, tune in and notice what's happening in your body and heart.
From here, you'll be guided into a playful exploration of connection with yourself and your space, inspired by Marisa Godoy's Radical_Connector.
The whole thing is around 30 minutes. Enjoy!
Music: Mocca Swing by Quadro Nuevo
To find out more about The Online Clown Academy:
If you'd like to try another mini at-home workshop: