Cultivating Resilience Though Play

May 20 2020

How are you faring in these strange new times? Perhaps you are easing into your new normal, discovering new skills, talents and facets? Perhaps you're raging against a system that makes questionable choices on your behalf, feeling powerless? Perhaps you're mourning your familiar routines, or the plans and dreams that once shaped your choices, your identity?

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Exploring Emotions Through Clowning

May 06 2020

How have you been feeling in your lockdown bubble? Anxious? Sad? Lonely? Calm? Peaceful? Joyful? Or perhaps you've been feeling numb and unable to connect to your emotions at all? Perhaps like me, you've been experiencing all of these states, moment to moment?

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Clown Workouts Week 6

May 04 2020

Welcome to week six of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts week 5

Apr 27 2020

Welcome to Week Five of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 4

Apr 18 2020

Welcome to Week Four of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 3

Apr 10 2020

Welcome to Week Three of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 2

Apr 03 2020

Welcome to Week Two of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Clown Workouts Week 1

Mar 29 2020

Welcome to Week One of Clown Workouts, daily tasks for clowns in isolation during the coronavirus pandemic of 2020.

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Welcome to Clown Workouts!

Mar 23 2020

Welcome to the Clown Workout, daily exercises for Clowns in isolation during the coronavirus pandemic 2020. 

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Coronavirus Lovingkindness meditation

Mar 18 2020

In these turbulent times, to keep myself grounded, I've been retreating to my meditation cushion. It greets me with open arms and holds me while I tune in to where I'm at, let go of whatever's been building up and draw in courage, curiosity and compassion. 

I'd like to share a loving kindness meditation that came to me the other morning. It brought me comfort and ease and helped me feel connected to the human race. I hope it'll do the same for you.

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