How To Stay In The Unknown Part 2

Oct 17 2023

It’s now four months since I left the Barn Retreat Centre in Devon. After a year of being immersed in meditation retreat land, I had no idea where I wanted to live or what I wanted to do when I left, so I made a commitment to stay with the not knowing until it became clear.

This blog charts the last four months of my adventures into the unknown, exploring what I’ve been doing and why I’ve been doing it, examining the responses I’ve been receiving from other people, through the lens of The Fool and investigating the responses of my inner parts, using techniques gained from my recent Internal Family Systems (IFS) training. I’ve included an IFS exercise to help you quieten your inner parts if that feels helpful to you.

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Creative Clarity at Clown Congress

Aug 07 2023

I'm delighted to announce my involvement in the Clown Congress 2023!

Now in its second year, Clown Congress is a gathering of clowns and clown enthusiasts from all different backgrounds, including professional performers, clown academics, clown teachers, clown students, clown doctors, clown activists and clown therapists. 

From Saturday 28 - Monday 30 October 2023, the gathered gaggle of clowns will be exploring the theme of Clowns and Identity: exploring difference in clowning, through a series of workshops, focussed discussions, Open Space and informal get togethers.

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Creative Clarity - Call For Workshop Hosts

Jul 24 2023

I am emerging from a month of deep reflection and contemplation in the sweltering heat of my dad and stepmum’s attic in eastern France. Clarity has come about what I will be offering from October 2023...

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How to Stay In The Unknown

Jul 11 2023

As a clowning, fooling and improvisation teacher, my work is helping people to get comfortable with hanging out in the unknown. But learning to rest in the unknown as a lifestyle choice is Next Level Stuff! This blog charts my journey with the unknown, through the past year, from terror to excitement. It’s really a guide for me as I continue to move out into the world without A Plan, but hopefully it’s useful for you too, dear reader. 

In this blog we’ll be exploring:

  • How do you behave when you enter into the unknown?
  • If you listen to the voice behind your behaviour, what does it say?
  • What emotions do you feel when you enter the unknown? 
  • How can you sit with those feelings?
  • How do thoughts block access to the unknown?
  • How can you work with those thoughts?
  • How might setting an intention be a guide into the unknown?
  • How do you set an intention?

It’s peppered with advice from wise teachers and exercises that you can do if you want to play with embracing the unknown too. 

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